CB Ghost ‘One Wave at a Time’ (Official Music Video)
"CB Ghost ‘One Wave at a Time’ (Official Music Video)"
CB Ghost Releases Single ‘One Wave at a Time’
"CB Ghost Releases Single ‘One Wave at a Time’"
NEW MUSIC VIDEO
Originally recorded as a stripped-back demo inspired by Gerry Cinnamon with CB on guitar (capo on the third fret) and a foot stomp, the song first took shape in its simplest form. That early version carried the backbeat but lacked the now-signature drum build that had become a standout moment in live shows.
So, it was back to Damien Gerard’s studio to start again. Born as a sunset, balcony, surf-side tune, the released single captures exactly what the band has grown into as a unit. While the original had charm, this full-band version—driven by bass, drums, and soaring violin—arrives as a fully realised, big-hearted band banger.
“One Wave at a Time” is a reflective yet uplifting ode to living in the here and now. Written from the idea that when life feels overwhelming, the only way forward is day by day — or for surfers, one wave at a time — the song captures the quiet healing of the ocean and the clarity it brings to a restless mind.
Penned in the aftermath of a breakup that left CB questioning identity and priorities, the track balances light and shade, sadness and joy. Defying conventional structure, it eases into a restrained pre-chorus that creates a false sense of calm before opening into an expansive, emotionally charged release. Beneath the melancholic reflections of loss lies an unwavering optimism — a reminder to keep moving forward.
Described by Scenestr as “Oasis meets Jack Johnson with Chris Cornell feels,” CB Ghost is no genre experiment — he’s a full-bodied apparition with a pulse.
An original solo artist backed by his band of merry Ghosts, CB Ghost has been carving out a reputation for raucous, emotion-soaked, good-time live shows that leave rooms louder than they found them. His debut album Mayhemic, released June 5, 2025 via Foghorn Records (MGM Distribution), features fan-favourite singles “Hollywood Hills,” “Beautiful Middle Finger,” and breakout track “Hold Down Hymn,” now past 100,000 streams and still climbing.
The band is a beautiful anomaly.
On drums and backing vocals: Glenn B, seasoned, formidable, and relentless.
On bass: Dean Sinclair — Rock Lord, delivering thunder, groove, and low-end authority like it’s written in stone.
On keys: Gem — incomparable, award-winning, and effortlessly elevating every song with colour, soul, and cinematic lift.
On violin: Archie P, hailed as “the best rock violinist in Australia,” arriving via Bonnie Scotland with strings on fire.
Together, they deliver moving high-energy shows — part sing-along, part catharsis, part dancefloor sermon. Add their powerful and original ballads – and it’s a roller coaster of emotions. As CB Ghost declares in “Beautiful Middle Finger”: “Ghosts don’t want to live forever.”
Sonically, CB Ghost blends alternative-rock, folk warmth, and surf-rock-country swagger, with pop hooks riding a riptide of feel-good drumbeats. Lyrically, it’s ocean-salted, streetwise, and emotionally honest — songs that make you move your hips, then check your heart.
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CB Ghost Releases Single ‘Hold Down Hymn’
"CB Ghost Releases Single ‘Hold Down Hymn’"
Three days before hitting Damien Gerard Studios to record his album CB extended a poem he had been working on into a song with instrumentation and a chorus. An ode to the ocean, a ballad only a true surfer could write.
In order to embrace the inevitable ‘hold-down’ surfers encounter, CB Ghost wrote a Celtic hymn to sing to himself, to keep him calm, under a wave, at the ocean’s mercy.
CB Ghost: ‘The ocean is a mighty teacher, and the song reflects surfing’s hazards as much as life’s. Sometimes you get beat down, nothing you can do about it, just roll with it and resurface.
This song has become my secret weapon to calm my mind when I’m in the ocean’s belly. I use it to count down from 10, but get to zero, still under, next stage, panic! Now I have Hold Down Hymn to keep me company, it works amazing’.
CB Ghost is a songwriter with an honest simple folk-rock style that captures the essence of a complicated existence with singalong tunes and poetic lyrics and sometimes a banger beat. CB Ghost has emerged from a close-nit coastal surfing village in Australia. His background provides him with a deep connection to toe tapping Celtic, country and straight-ahead heartfelt rock music mixed with salt water from the ocean.
A former pro surfer, CB Ghost is driven, bold and dedicated to his evolving sound and a deep love of blue-collar folk stories and sensibility – and most importantly playing live to crowds who love to drink, dance, sing and have fun.
Having recently toured Northern NSW and Queensland with Sydney band Pinky Ring, The Ghost is finding his feet live and now incorporating a full band at most shows (his solo shows are still a must see for that intimate intensity). His first single ‘Hollywood Hills’ was a wee glimpse into what’s to come.
The second single ‘Hold Down Hymn’ takes you to places you never want to go (namely under waves at the bottom of the ocean), lyrically, spooky and totally relatable. With its oceanic tempo the song sends you adrift with its simple melodic ambience and features a guitar solo that soothes the soul. The video clip, shot under the ocean is a visual accompaniment that adds to the salty surfers tale of near drowning.
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