We recently received an AeroPress in the mail from Curtis at Aerobie. We must say that since we have opened the box we have been nothing but impressed. Let me just talk you through the thing.
The principle behind it is that it is method of brewing coffee by pressing the crema through a filter by the magic mix of air and pressure. it is remarkable how many top name baristas around the world are putting their name behind the product. there is really no need for us to try and explain how best to use it. take a look at Gwilym Davies – 2009 World Barista Champion explaining how it works.
As you can see it is frighteningly simple. This is the first kind of coffee making product i have ever used, not to mention i wouldn’t know the first thing about making coffee, and you can tell a product is brilliant when the first time i used it, not one thing caught on fire. Not only that, the coffee i made was delicious.
In the package, comes everything you need to make you’re first cup (coffee not included) Including a year’s supply of filters. Most people recommend that the AeroPress be teamed up with a coffee grinder to keep the coffee as fresh as possible. However, for the less hardcore coffee drinkers out there, pre ground coffee will do fine as well (as long as you at least attempt to keep it in a airtight environment)
So what’s the bottom line? Aeropress is such a convenient small method of pressing up to 4 cups of coffee, in fact it is so convenient that it can be done on an aeroplane. Not to mention the end result is a cup of coffee that is just as good as – if not better than a cup you would buy in a cafe.
"Cafe’s – Need to seat more waiting customers on Saturday night?"
So you are looking to increase profits. How do you go about that? You could increase your prices, but that would likely anger the regulars, not to mention the ever increasing competitive nature of the market could lead to a drastic decrease in customers. So what else? You could increase the amount of customers you have at any one time. . But how can you do that without increasing your real estate size? Simple speed up the customer turn over rate.
One of the most frustrating things for a cafe or restaurant owner is when you have customers waiting for a table, or even worse, customers walking by because the wait times are too long for a table, all the while you have customers who are eating slowly. Wouldn’t it be great if you could speed up the time between seating and paying the cheque?
According to an article by Charles Areni, professor of marketing at University Of Sydney has shown that the speed of the music playing can dictate the rate at which customers consume their food. “Diners eat more quickly – literally bring their forks to their mouths more frequently – when the music is fast rather than slow.”
What does this mean? Well simple:
When you have a slow night, for example, early in the week, you can play slower music and your customers will stay at your café longer and not even realise. This will cause then order more extras eg. Coffee, wine, dessert etc. On the flip side, when your weekend nights are fully booked and you need to turn tables quickly, you play faster tempo music and your customers will not stay as long. Allowing you to get more customers through the door.
"Going to have a big lunch? Offset that crash with green tea."
It has been well documented, the health effects of green tea. Green tea has been used for hundreds of years and we are only recently discovering the reasons behind the health benefits associated with this magic drink. expired domain list . Recent studies have unveiled one such healthy component of green tea being a compound called – ECGC, which is a type of flavonoid that is not contained in other teas that could be used to stave off that after-luch carb-crash.
A recent study performed at Penn State University looked into the effects of green tea (containing ECGC) and the blood glucose level of mice after a starchy meal. As you may know, blood glucose, and insulin levels rise after a meal, and this is particularly true of a meal high in carbohydrates. Without getting too scientific, this is a bad thing, and can contribute to the “food coma” or “carb crash” that you experience after a big lunch. Not to mention a myriad of health effects in the long term such as weight gain, diabetes and others.
The study showed that when the mice were given a dose of ECGC immediately before, during or immediately after the meal, their blood sugar and insulin levels didn’t rise to as higher levels as mice without the ECGC dose. The mice were given a dose approximately equivalent to one cup of green tea in humans.
So what can we take from this study? Aside from re-enforcing the idea that you should try and avoid starchy meals for your general health, if you are going to indulge yourself with a carbohydrate rich lunch (such as anything containing rice, wheat, potatoes etc), and want to mitigate the effects it may have on your afternoon at work, you can do this by consuming a cup of green tea with lunch. Give it a shot!